MobilityRx: Home Back PT
WHAT IS THIS?
- This is a four week program that focuses specifically on improving mobility, stability, and strength for your back. MobilityRx is the perfect system for self-care, and was created by the Mobility-Doc team over the past five years after successfully treating more than 25,000 patients. This is your chance to start to undo years of pain and stiffness in just four weeks. Take advantage of the countless hours of work that the doctors of Mobility-Doc put into helping their patients and creating this program.
WHO THIS IS PERFECT FOR?
- Anyone, at any level, who is looking to improve the function of their back. This is good stuff for everyone.
WHAT YOU WILL NEED?
- Some space and some dumbbells or kettlebells.
HOW WILL I KNOW WHAT TO DO?
- Using a smart phone to access your program we use an app called TrainHeroic to deliver our programs in an engaging and highly detailed manner. You will be able to see videos of your exercises and record your progress.
WHAT IS THE TRIPLET METHOD?
- You will be following the Mobility-Doc Triplet Method, a collection of three rehab exercises that are performed in a circuit format. With our triplets you will always mobilize, activate, and then strengthen the movement that we're targeting for you.